Apple Walnut Muffins

We demolished these muffins except for this one little half that I gladly finished off!
A must try recipe!

Ingredients:

1 cup of whole wheat flour

1/2 cup of flax seed meal

1 tsp. baking powder

1/4 tsp. baking soda

1/2 tsp. salt

1 tsp. cinammon

(mix in bowl)

Put next ingredients in a blender and pulse till finely chopped up:

11/2 cups of apples quartered (I cut up two fuji apples)

1 large egg

3 tbsp. of oil (I used coconut oil or can use canola)

1/2 cup of maple syrup

Add 1/2 cup of finely chopped walnuts to the above chopped mixture and mix with dry ingredients. Pour into greased muffin tins and bake at 350 for about 15 or 20 minutes. Enjoy!